Healthy Eating in New Westminster

Healthy Eating in New Westminster


So now you’re in the know about some exciting and fun ways to get your exercise in New Westminster this January, but what about the other half of the equation in terms of physical health? With the start of a New Year brings a new time for change, and many New Years resolutions involve a positive change in eating habits. Creating goals like this is fantastic, but where to start? In this blog we’ll tell you all you need to know on the healthy restaurants, cafes and drink spots in New Westminster that will help you stay on track with your health goals!

Smoothie Bars, Juiceries and Cafes

A smoothie or juice is a great option for a snack or small meal when you’re looking to stay healthy! Whether you prefer a fruit based drink, vegetables, or a bit of both, there’s a flavour combination for everyone! Sometimes, smoothies and juices taste so good, you forget you’re drinking something healthy! Here are our picks for Smoothie Bars and Juiceries in New West Minster:

Raincity Juicery

Paying Raincity Juicery a visit is an awesome way to ensure you meet your nutrition goals this January! They offer a variety of flavour combinations, so there’s something even the pickiest eaters can enjoy. For example, are you looking for a way to get those greens in? If so, try their “6-Up,” a delicious mix of cucumber, apple, spinach, kale, lemon and lime. They also offer growlers for purchase to bring back and refill, which is a great way to get the most for your money! Stop by and pay Raincity Juicery’s friendly staff a visit, you will not regret it! To check out their website, filled with photos of their delicious and aesthetic juices, click here

Great Wall Tea Co.

Tea is one of the healthiest drinks out there, and at Great Wall Tea Co. on Quayside Drive, there’s no shortage of delicious, unique flavours to keep your nutrition goals in check without compromising on flavour. Great Wall Tea Co. offers over 85 different kinds of tea, so there is sure to be a flavour for each person to fall in love with! 

Fuel Supplements & Smoothie Bar

Looking to refuel after an intense work out? Stop by the snack bar at the Fuel Supplements & Smoothie Bar located on Columbia Street! Whether you’d prefer a green smoothie, a smoothie jam packed with delicious fruit, or a smoothie that tastes like dessert (but is still packed with nutrition!), this Smoothie Bar has got you covered! This location also carries fuel supplements, healthy snacks, health and fitness accessories, and much more, so it’s the perfect place to stop by to help you on your health journey!

Restaurants in New West With an Abundance of Nutritious Options

Eating healthy doesn’t have to mean missing out on a great meal! There’s plenty of other ways to meet a healthy lifestyle while eating out. Keep reading to get in the loop about some great healthy restaurants in New Westminster!


One of the best parts about eating healthy is you can try new dishes and ethnic cuisines to spice things up and keep meals exciting! For delicious and nutritious Vietnamese food, try V-Cafe on Carnarvon Street! V-Cafe serves an abundance of tradition Vietnamese dishes, chock full of fresh, yummy ingredients. Another upside? They offer a huge selection of vegan and vegetarian options that don’t skip out on flavour. Whether you sample their banh mi, fresh springs rolls, or warming pho, you can’t go wrong at V-Cafe! Don’t feel like leaving your house? No problem! This delicious Vietnamese food is available for delivery. 

Wild Thyme

For another tasty, ethnic choice, give Wild Thyme on 12th street a try! Serving mouthwatering Lebanese food, Wild Thyme offers something for everyone! They have many Vegetarian, Vegan, and Gluten Free options packed with healthy, fresh ingredients. Don’t worry meat eaters, they have plenty of that, too! The perfect setting for sharing a few dishes with a group, a visit to Wild Thyme allows you to make healthy choices without missing out on delicious, exotic flavours. Try it out today!

So there you have it! Making healthy choices does not have to mean bland, tasteless food! There’s plenty of options in to eat out in New Westminster to please your tastebuds, and stay on track with your health goals!


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